Psychotherapy, counselling, criticism, low self-esteem, out of control, acting on impulse, relationships, perfectionism, hoarding, rejection, imposter, doubts, guilt, envy, jealousy, resentfulness

Common life challenges

Feb 17, 2023

Common life challenges are problems with living that people frequently encounter; patterns of thinking, feeling, and behaviour that we can become stuck in, that prevent us living our lives as we would wish. ...

Read More
Depression, Anxiety, Stress, Counselling, Psychotherapy, Psychology, North Wales, Chester, 111, Cafe71

Free Help in North Wales and Chester

Feb 5, 2023

Free help is available in North Wales and Chester for people with mental health difficulties. This article outlines some of the services that are available in each area. ...

Read More
Lemons to Lemonade; Access; Road Closed; Parking; Bus; Therapy; Psychotherapy

Roadworks on Hawarden Highway

Oct 27, 2022

The section of Hawarden Highway outside our premises at Adlink House will be closed from 31st October to 5th November, so unfortunately if you're arriving by car for a session between those dates you won't be...

Read More
Sleep, Sleeping, Sleep problem, Therapy, Counselling, Psychotherapy

How can I help myself to sleep well?

Nov 30, 2021

In this blog we’ll briefly describe some ways to give yourself a better chance of sleeping well. Normally, sleep just happens naturally, and we don’t even think about it. Sometimes, however, we find ourselves...

Read More
Counselling, Psychotherapy, Clinical Psychology

Face to face sessions

May 31, 2021

We have now resumed offering in-person, face-to-face sessions at our premises at Broughton Shopping Park, so you can choose this option if you prefer it to online video sessions or phone sessions. In offering...

Read More
Sleep, Insomnia, Counselling, Therapy, Psychotherapy, Coaching, Counsellor, Therapist, Psychotherapist, Psychology

What happens when I sleep?

Apr 7, 2021

This is the second of three blogs about sleep. It describes what normally happens in healthy sleep. We begin by outlining what happens in your brain to get you off to sleep, and then describe what happens...

Read More