Sleep, Depression, Anxiety, Stress, Anger, Fear, Counselling, Psychotherapy, Psychology, Mental Health

Insufficient sleep is bad for your mental health

2 weeks ago

Insufficient sleep isn't just a consequence of mental health difficulties; it can lead to depression, anxiety, stress, anger, and other problems too. This article outlines some of the negative effects of poor...

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Depression, Anxiety, Stress, Anger, Thinking, Thought, Thoughts, Therapy, Psychotherapy, Counselling, Psychology, CBT, Cognitive Behaviour Therapy

Ways our thinking can go astray

Sep 28

If we’re depressed, anxious, stressed, or angry we may be having negative, unwanted thoughts that stop us living the life we’d prefer: “nothing’s going right for me”, “everyone will be staring at me”, “I’m a...

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therapy, coaching, counselling, psychotherapy, Covid-19, coronavirus, video, face-to-face

Covid-19: How we're working with therapy and coaching clients

Sep 7

At Lemons to Lemonade the safety of our clients and of our staff is our paramount concern. At the moment guidance from our professional associations and the Welsh Government indicates that, because of the risk...

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sleep, sleeping, insomnia, therapy, CBT, anxiety, stress, depression

Specialist Therapy for Sleep Difficulties

Nov 30, 2019

At Lemons to Lemonade we now provide a specialist therapy service for anyone who has difficulties sleeping or has a diagnosis of insomnia. ...

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Personality, Life Coaching, Career Coaching, Business Coaching, Counselling

Personality and how we use it in Life Coaching, Career Coaching, and Business Coaching

Jul 3, 2019

When we think about ourselves or others we’re quite likely to use the term “personality”. In this article we discuss what personality is, from the perspective of modern psychology, and outline how we use...

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Sleep; Counselling; Therapy; Anxiety; Depression; Stress

A good night's sleep (Counselling/Therapy)

May 31, 2019

It’s very hard to feel well or to cope with difficulties if you’re not sleeping well. In this blog we outline ways to give yourself a better chance of a good night’s sleep. ...

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