News

Personality, Life Coaching, Career Coaching, Business Coaching, Counselling

Personality and how we use it in Life Coaching, Career Coaching, and Business Coaching

1 week ago

When we think about ourselves or others we’re quite likely to use the term “personality”. In this article we discuss what personality is, from the perspective of modern psychology, and outline how we use...

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Sleep; Counselling; Therapy; Anxiety; Depression; Stress

A good night's sleep (Counselling/Therapy)

May 31

It’s very hard to feel well or to cope with difficulties if you’re not sleeping well. In this blog we outline ways to give yourself a better chance of a good night’s sleep. ...

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Counselling, Therapy, Panic, Anger, Stress, Calmness, Well-being, Breathing, Grounding

Three ways to calm yourself (Counselling/therapy)

May 24

Sometimes we can find ourselves in situations that stress us or where our thoughts and feelings run away with us. In these situations we can find anger or panic taking control of us and we’re unable to stop...

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Anxiety, GAD, Generalised Anxiety Disorder, Counselling, Therapy

Self-help for Anxiety (Counselling/Therapy)

Apr 13

Anxiety is a normal part of life, when we’re unsure of what the future will bring and fear that there are bad experiences ahead. Sometimes, though, anxiety can be so continuous or so intense that it stops us...

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Anxiety, Counselling, GAD, Anxiety Disorder

Counselling: What is anxiety?

Mar 13

Anxiety is a normal part of life, but sometimes it can be so continuous or so intense that it stops us from functioning normally. For instance, it can affect our ability to cope at work or in personal...

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Depression, Depressed, Counselling, Therapy, Lemons to Lemonade

Am I depressed? (Counselling/Therapy)

Jan 17

We hear a lot in the media these days about depression, and many of us experience times in our lives when our mood feels really low. But how do we know if we’re experiencing depression ourselves? Here we...

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