News

Anxiety, GAD, Generalised Anxiety Disorder, Counselling, Therapy

Self-help for Anxiety (Counselling/Therapy)

Apr 13

Anxiety is a normal part of life, when we’re unsure of what the future will bring and fear that there are bad experiences ahead. Sometimes, though, anxiety can be so continuous or so intense that it stops us...

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Anxiety, Counselling, GAD, Anxiety Disorder

Counselling: What is anxiety?

Mar 13

Anxiety is a normal part of life, but sometimes it can be so continuous or so intense that it stops us from functioning normally. For instance, it can affect our ability to cope at work or in personal...

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Depression, Depressed, Counselling, Therapy, Lemons to Lemonade

Am I depressed? (Counselling/Therapy)

Jan 17

We hear a lot in the media these days about depression, and many of us experience times in our lives when our mood feels really low. But how do we know if we’re experiencing depression ourselves? Here we...

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New workshop dates announced

Jan 16

New workshop dates! Our Anger and How to Deal with It workshop will be on Saturday 9th February and our Parenting when you are Separated or Divorced workshop will be on Saturday 23rd February ...

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Lemons to Lemonade, Life Coaching

Life Coaching: How to succeed with your New Year Resolutions

Jan 7

Many of us make resolutions at New Year to make big changes in our lives. Often we find many of these resolutions come to nothing. Here we look at the reasons why they might not work out, and how Life Coaching...

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