News

Sleep, Insomnia, Counselling, Therapy, Psychotherapy, Coaching, Counsellor, Therapist, Psychotherapist, Psychology

What happens when I sleep?

6 days ago

This is the second of three blogs about sleep. It describes what normally happens in healthy sleep. We begin by outlining what happens in your brain to get you off to sleep, and then describe what happens...

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Depression, Blue Monday, Therapy, Counselling, Psychotherapy, depressed, depressing

Blue Monday

Jan 18

Is “Blue Monday” the most depressing day of the year? Is it the day when more people in the U.K. feel depressed than on any other day of the year? No, it’s complete fiction. It was made up on behalf of travel...

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Sleep, Depression, Anxiety, Stress, Anger, Fear, Counselling, Psychotherapy, Psychology, Mental Health

Insufficient sleep is bad for your mental health

Oct 11, 2020

Insufficient sleep isn't just a consequence of mental health difficulties; it can lead to depression, anxiety, stress, anger, and other problems too. This article outlines some of the negative effects of poor...

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Depression, Anxiety, Stress, Anger, Thinking, Thought, Thoughts, Therapy, Psychotherapy, Counselling, Psychology, CBT, Cognitive Behaviour Therapy

Ways our thinking can go astray

Sep 28, 2020

If we’re depressed, anxious, stressed, or angry we may be having negative, unwanted thoughts that stop us living the life we’d prefer: “nothing’s going right for me”, “everyone will be staring at me”, “I’m a...

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therapy, coaching, counselling, psychotherapy, Covid-19, coronavirus, video, face-to-face

Covid-19: How we're working with therapy and coaching clients

Sep 7, 2020

At Lemons to Lemonade the safety of our clients and of our staff is our paramount concern. At the moment guidance from our professional associations and the Welsh Government indicates that, because of the risk...

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sleep, sleeping, insomnia, therapy, CBT, anxiety, stress, depression

Specialist Therapy for Sleep Difficulties

Nov 30, 2019

At Lemons to Lemonade we now provide a specialist therapy service for anyone who has difficulties sleeping or has a diagnosis of insomnia. ...

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