Counselling can help if you have emotional difficulties such as stress, anger, depression, anxiety, worry, low mood, low confidence or self-esteem, panic, or phobias. It’s also appropriate if you’re having difficulty coping with problems like loss or grief, infertility, relationship issues, divorce or separation, harassment, being bullied, job loss or redundancy, or debt.
Clinical Psychology is more appropriate than Counselling if you have more complex, severe, or long-standing difficulties. Clinical Psychology may be the best choice for you if you have problems that relate to issues of attachment or experiences of trauma. Working with a Clinical Psychologist, together you will start by developing a psychological formulation - this means a clear understanding of your difficulties, in the context of your whole life. From this formulation the Clinical Psychologist will work with you to plan and then work through a course of therapy that’s specific to your needs. A Clinical Psychologist can draw on a range of therapeutic approaches to tailor the work to your specific needs and goals.
Whether you come to Lemons to Lemonade for Counselling or for Clinical Psychology, we’ll work with you in one-to-one sessions that are usually 50 minutes long, in our comfortable, private, and easily accessible therapy room. We offer a free, informal 15-minute telephone discussion to help you choose whether you’d like to arrange Counselling or Clinical Psychology with us. You can call or text to arrange this on 07376 010506 or email us.
In the initial sessions we’ll work together with you to develop a shared understanding of your difficulties, the factors that might be contributing to them, and your goals for therapy. We’ll then agree with you an approach and a therapy plan that’s specifically tailored to your needs, preferences, and goals. This pattern of work is similar whether you choose Counselling or Clinical Psychology with us; it’s the nature of your difficulties and the form of therapy that are different. The most effective pattern of therapy work is to have weekly sessions on the same day at the same time, so that’s our normal arrangement, though we can vary from this if it’s difficult for you. The length of therapy depends on the nature and complexity of your difficulties: it can be as few as six, ten to twelve is typical, and more may be needed in some cases.
It can be difficult to choose between all the different kinds of therapies offered by different counsellors and therapists. At Lemons to Lemonade we are specialists in two evidence- based therapies:
Cognitive Behavioural Therapy (CBT)
CBT is recommended by the National Institute for Clinical Excellence (NICE) guidelines for a range of emotional difficulties such as depression, anxiety, and stress. It is based on the psychological understanding that people sometimes develop beliefs and automatic patterns of thought that are unhelpful and make it difficult to live life in the way they might want to. Using CBT we can work with you to help you identify unhelpful thoughts and beliefs, and develop alternative ways to respond. We often ask clients to try out various activities that are part of the therapy in between sessions. CBT is particularly suitable for people who prefer a structured approach.
Narrative Therapy provides a way for people to explore the impacts of problems on their lives, and to find alternative ways of relating to those problems. It is based on the psychological understanding that people make sense of their lives through stories that help them connect and explain the events they have experienced. It helps people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge, which are often obscured and forgotten in the midst of difficulties. We find narrative approaches to be very effective with many of our clients. Very few counsellors have the additional training required to practice Narrative Therapy: Lemons to Lemonade may be unique in the area in offering it.
We’ll agree a tailored approach with you based on one or both of these therapies. We might also suggest that we draw on other approaches, including Person-Centred Therapy, Cognitive Analytical Therapy (CAT), and Dialectical Behavioural Therapy (DBT) where we think these would be helpful and effective.
Counselling: £60 per session
Clinical Psychology: £110 per session
Clients can pay by credit or debit card, cash, or bank transfer. Payment is requested at the start of the session or in advance.