Depression, Blue Monday, Therapy, Counselling, Psychotherapy, depressed, depressing

Blue Monday

Jan 18, 2021

Is “Blue Monday” the most depressing day of the year? Is it the day when more people in the U.K. feel depressed than on any other day of the year? No, it’s complete fiction. It was made up on behalf of travel...

Read More
Sleep, Depression, Anxiety, Stress, Anger, Fear, Counselling, Psychotherapy, Psychology, Mental Health

Insufficient sleep is bad for your mental health

Oct 11, 2020

Insufficient sleep isn't just a consequence of mental health difficulties; it can lead to depression, anxiety, stress, anger, and other problems too. This article outlines some of the negative effects of poor...

Read More
Depression, Anxiety, Stress, Anger, Thinking, Thought, Thoughts, Therapy, Psychotherapy, Counselling, Psychology, CBT, Cognitive Behaviour Therapy

Ways our thinking can go astray

Sep 28, 2020

If we’re depressed, anxious, stressed, or angry we may be having negative, unwanted thoughts that stop us living the life we’d prefer: “nothing’s going right for me”, “everyone will be staring at me”, “I’m a...

Read More
therapy, coaching, counselling, psychotherapy, Covid-19, coronavirus, video, face-to-face

Covid-19: How we're working with therapy and coaching clients

Sep 7, 2020

At Lemons to Lemonade the safety of our clients and of our staff is our paramount concern. At the moment guidance from our professional associations and the Welsh Government indicates that, because of the risk...

Read More
sleep, sleeping, insomnia, therapy, CBT, anxiety, stress, depression

Specialist Therapy for Sleep Difficulties

Nov 30, 2019

At Lemons to Lemonade we now provide a specialist therapy service for anyone who has difficulties sleeping or has a diagnosis of insomnia. ...

Read More
Personality, Life Coaching, Career Coaching, Business Coaching, Counselling

Personality and how we use it in Life Coaching, Career Coaching, and Business Coaching

Jul 3, 2019

When we think about ourselves or others we’re quite likely to use the term “personality”. In this article we discuss what personality is, from the perspective of modern psychology, and outline how we use...

Read More