Is “Blue Monday” the most depressing day of the year? Is it the day when more people in the U.K. feel depressed than on any other day of the year? No, it’s complete fiction. It was made up on behalf of travel...
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Insufficient sleep isn't just a consequence of mental health difficulties; it can lead to depression, anxiety, stress, anger, and other problems too. This article outlines some of the negative effects of poor...
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If we’re depressed, anxious, stressed, or angry we may be having negative, unwanted thoughts that stop us living the life we’d prefer: “nothing’s going right for me”, “everyone will be staring at me”, “I’m a...
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At Lemons to Lemonade the safety of our clients and of our staff is our paramount concern. At the moment guidance from our professional associations and the Welsh Government indicates that, because of the risk...
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At Lemons to Lemonade we now provide a specialist therapy service for anyone who has difficulties sleeping or has a diagnosis of insomnia. ...
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When we think about ourselves or others we’re quite likely to use the term “personality”. In this article we discuss what personality is, from the perspective of modern psychology, and outline how we use...
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