therapy, coaching, counselling, psychotherapy, Covid-19, coronavirus, video, face-to-face

Covid-19: How we're working with therapy and coaching clients

Sep 7, 2020

At Lemons to Lemonade the safety of our clients and of our staff is our paramount concern. At the moment guidance from our professional associations and the Welsh Government indicates that, because of the risk...

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sleep, sleeping, insomnia, therapy, CBT, anxiety, stress, depression

Specialist Therapy for Sleep Difficulties

Nov 30, 2019

At Lemons to Lemonade we now provide a specialist therapy service for anyone who has difficulties sleeping or has a diagnosis of insomnia. ...

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Personality, Life Coaching, Career Coaching, Business Coaching, Counselling

Personality and how we use it in Life Coaching, Career Coaching, and Business Coaching

Jul 3, 2019

When we think about ourselves or others we’re quite likely to use the term “personality”. In this article we discuss what personality is, from the perspective of modern psychology, and outline how we use...

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Sleep; Counselling; Therapy; Anxiety; Depression; Stress

A good night's sleep (Counselling/Therapy)

May 31, 2019

It’s very hard to feel well or to cope with difficulties if you’re not sleeping well. In this blog we outline ways to give yourself a better chance of a good night’s sleep. ...

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Counselling, Therapy, Panic, Anger, Stress, Calmness, Well-being, Breathing, Grounding

Three ways to calm yourself (Counselling/therapy)

May 24, 2019

Sometimes we can find ourselves in situations that stress us or where our thoughts and feelings run away with us. In these situations we can find anger or panic taking control of us and we’re unable to stop...

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Anxiety, GAD, Generalised Anxiety Disorder, Counselling, Therapy

Self-help for Anxiety (Counselling/Therapy)

Apr 13, 2019

Anxiety is a normal part of life, when we’re unsure of what the future will bring and fear that there are bad experiences ahead. Sometimes, though, anxiety can be so continuous or so intense that it stops us...

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