Sleep; Counselling; Therapy; Anxiety; Depression; Stress

A good night's sleep (Counselling/Therapy)

May 31, 2019

It’s very hard to feel well or to cope with difficulties if you’re not sleeping well. In this blog we outline ways to give yourself a better chance of a good night’s sleep. ...

Read More
Counselling, Therapy, Panic, Anger, Stress, Calmness, Well-being, Breathing, Grounding

Three ways to calm yourself (Counselling/therapy)

May 24, 2019

Sometimes we can find ourselves in situations that stress us or where our thoughts and feelings run away with us. In these situations we can find anger or panic taking control of us and we’re unable to stop...

Read More
Anxiety, GAD, Generalised Anxiety Disorder, Counselling, Therapy

Self-help for Anxiety (Counselling/Therapy)

Apr 13, 2019

Anxiety is a normal part of life, when we’re unsure of what the future will bring and fear that there are bad experiences ahead. Sometimes, though, anxiety can be so continuous or so intense that it stops us...

Read More
Anxiety, Counselling, GAD, Anxiety Disorder

Counselling: What is anxiety?

Mar 13, 2019

Anxiety is a normal part of life, but sometimes it can be so continuous or so intense that it stops us from functioning normally. For instance, it can affect our ability to cope at work or in personal...

Read More
Depression, Depressed, Counselling, Therapy, Lemons to Lemonade

Am I depressed? (Counselling/Therapy)

Jan 17, 2019

We hear a lot in the media these days about depression, and many of us experience times in our lives when our mood feels really low. But how do we know if we’re experiencing depression ourselves? Here we...

Read More

New workshop dates announced

Jan 16, 2019

New workshop dates! Our Anger and How to Deal with It workshop will be on Saturday 9th February and our Parenting when you are Separated or Divorced workshop will be on Saturday 23rd February ...

Read More